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A Matter of Balance: Free Fall Prevention Classes in Sterling VA
Mon, Mar 30
|St. Matthew's Episcopal Church
A free, evidence-based class helping older adults improve balance and reduce fear of falling.
Time & Location
Mar 30, 2026, 1:30 PM – 3:30 PM
St. Matthew's Episcopal Church, 201 E Frederick Dr, Sterling, VA 20164, USA
About the event
St. Matthew’s Episcopal Church in Sterling is hosting A Matter of Balance, a nationally recognized program designed to help older adults reduce the fear of falling and stay active and independent.
This evidence-based class uses discussion, light exercise, and practical strategies to help participants build confidence and improve balance.
Participants will learn how to:
reduce their fear of falling
increase activity levels safely
identify fall risks at home
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