A Matter of Balance Classes
Sat, Aug 08
|St. Matthew's Episcopal Church
A Matter of Balance is specifically designed to reduce the fear of falling and improve activity levels among older adults. Trained coaches lead the program, enabling participants to reduce their fear of falling by learning to view falls as controllable. Classes are free.
Time & Location
Aug 08, 2026, 9:00 AM – 11:00 AM
St. Matthew's Episcopal Church, 201 E Frederick Dr, Sterling, VA 20164, USA
About the event
A Matter of Balance: Free - Fall Prevention & Confidence Program
Are concerns about falling keeping you or someone you love from doing the things you enjoy?
A Matter of Balance is an evidence-based, 8-session program designed to help older adults reduce their fear of falling, build confidence, and stay active and independent.
Led by trained coaches in a small-group setting, each session includes practical strategies for reducing fall risks at home, group discussion and problem-solving, and light exercise to help improve strength and activity levels.
Class Dates: September 10, 14, 16, 21, 23 & 28; October 1 & 5
Time: 9–11 AM